Stir-fried chicken with peppers

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Ingredients

 

  • 1/2 red pepper
  • 1/2 green pepper
  • 4 salad onions
  • 1 clove garlic
  • 170 g skinless, boneless chicken breast
  • 1 tablespoon olive oil
  • A handful of coriander leaves, roughly chopped
  • Salt and freshly ground black pepper
  • 1/2 cup basmati rice, cooked according to directions on pack
  • 1/4 cup wild rice, cooked according to directions on pack
  • 2 Plain Flour Wraps

Instructions

 

1. Cut the vegetables into julienne strips and slice the garlic into fine strips. Cut the chicken breast crosswise into thin strips.

2. Mix the basmati and wild rice together, keep warm.

3. Heat the oil in a wok over a medium heat, gently sauté the garlic for 1 minute until golden, increase the heat and stir-fry the vegetables until cooked but still firm. Add the chicken and stir-fry until cooked, season with salt and pepper and sprinkle the coriander on top.

4. Gently warm both sides of the deli wraps in a dry frying pan and put them on a work surface. Place a generous spoonful of rice over the deli wraps and top with the stir-fried chicken mixture. Carefully fold one edge of each deli wrap over the filling then fold the two sides inwards and finish by rolling them up until completely closed.

5. Cut in half and serve immediately.

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Stir-fried chicken with peppers Preparation Time: Total time: Serves Ingredients:   1/2 red pepper 1/2 green pepper 4 salad onions 1 clove garlic 170 g skinless, boneless chicken breast 1 tablespoon olive oil A handful of coriander leaves, roughly chopped Salt and freshly ground black pepper 1/2 cup basmati rice, cooked according to directions on pack 1/4 cup wild rice, cooked according to directions on pack 2 Plain Flour Wraps Instructions:

 

1. Cut the vegetables into julienne strips and slice the garlic into fine strips. Cut the chicken breast crosswise into thin strips.

2. Mix the basmati and wild rice together, keep warm.

3. Heat the oil in a wok over a medium heat, gently sauté the garlic for 1 minute until golden, increase the heat and stir-fry the vegetables until cooked but still firm. Add the chicken and stir-fry until cooked, season with salt and pepper and sprinkle the coriander on top.

4. Gently warm both sides of the deli wraps in a dry frying pan and put them on a work surface. Place a generous spoonful of rice over the deli wraps and top with the stir-fried chicken mixture. Carefully fold one edge of each deli wrap over the filling then fold the two sides inwards and finish by rolling them up until completely closed.

5. Cut in half and serve immediately.
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